Mental health conditions can (mostly) be grouped into categories based on their major symptoms. But it’s important to be formally diagnosed by a medical professional, as some conditions can present in atypical ways. Formal diagnosis helps to ensure that someone will receive the most focused treatment possible.
Anxiety Disorders
An anxiety disorder causes intense feelings of panic and fear for seemingly no reason. They can impact your daily life as the emotions, frequency, and intensity can vary. But symptoms frequently include:
- Difficulty when breathing
- Irritability or feeling on edge
- Physical tension, such as chest pain
- Trouble concentrating
- Difficulty sleeping
Not all anxiety disorders look the same, or have the same origins. Common anxiety disorders include:
- Generalized Anxiety Disorder: A condition where you experience chronic and unrealistic anxiety about at least two areas of your life, such as family, relationships, finances, etc.. The source may not be obvious.
- Social Anxiety Disorder: Causes intense anxiety and fear about social situations, such as speaking in public or being visibly uncomfortable in social situations.
- Panic Disorder: Characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms. These episodes will happen randomly and are not connected with a known fear or stressor.
- Phobias: Someone has a deep-seated fear that causes them to avoid the sources of that fear, even when it disrupts their life or the fear is disproportionate to the danger it presents.
Mood Disorders
Mood disorders usually consist of disruptive, distorted emotional moods that can be unrelated to life circumstances. Most people experience depression in the course of life, and it can often be a reasonable reaction to an event or trauma. But a condition like bipolar disorder or depression disorder goes beyond this, typically in regards to duration or life impact.
Common mood disorders include:
- Major Depressive Disorder: Mild to severe sadness, that usually includes taking little pleasure in activities you usually enjoy. Treatment can include therapy and/or specialized medications.
- Seasonal Affective Disorder (SAD): Downturn in mood partly due to seasonal changes, mostly during winter due to winter due to less exposure to sunlight. But it can also take place in summer, due to anxiety from longer days or other factors.
- Postpartum Depression: Negative emotionality after childbirth, sometimes leading to lack of interest in the child. It mostly affects mothers, but can also affect the partner in the couple who didn’t give birth.
- Bipolar Disorder: The person cycles between states of mania and depression. States of depression can entail extreme sadness, trouble making decisions or concentrating, or inconsistent sleep patterns. Mania can consist of racing thoughts, impulsivity, overconfidence, and a diminished need for sleep.
Personality Disorders
Personality disorders are characterized by very rigid and distorted ways of thinking, impacting your behavior and interpersonal relationships.
- Borderline Personality Disorder (BPD): People who have this condition experience an intense, irrational fear of abandonment and an unstable self-image. In one study, 14.3% of people diagnosed with an alcohol use disorder also met the diagnostic criteria for Borderline Personality Disorder.
- Avoidant personality disorder: The person avoids emotions, has a major sense of inferiority compared to others, and has a deep fear of rejection.
- Histrionic personality disorder: Emotions are expressed in an exaggerated manner, constantly seeks attention from others, and sees these behaviors as normal.
- Narcissistic personality disorder: The person has a constant need for admiration, an outsized sense of self-importance, a lack of empathy for others, and problems in personal relationships.
Trauma Disorders
Trauma can occur when you witness or experience a deeply disturbing event and your ability to cope is overwhelmed. Some examples of traumatic events include:
- Childhood neglect or abuse
- War or other violent events
- Witnessing violence
- Being a victim of violence, including a crime committed against you
- Physical, emotional, sexual abuse
- Grief
- Natural disasters and other events or accidents.
While you may think of trauma related to veterans, the National Council for Behavioral Health reports that 70% of adults in the US have experienced trauma. Trauma-based disorders include the following:
- Post Traumatic Stress Disorder (PTSD): People who have been through traumatic events experience persistent and lingering effects that “echo” after the event. These may include intrusive thoughts and memories, hypervigilance, and nightmares.
- Complex Post Traumatic Stress Disorder (C-PTSD): While sharing symptoms with PTSD, this condition is caused by prolonged exposure to trauma. Additional symptoms may include avoidance of other people and lack of connection.
- Trauma-Related Disorder: The person experiences depression in reaction to trauma or psychological frustration that doesn’t go away with the use of antidepressants.
Substance use can feed into mental health disorders, and each one can make the other worse. Thus it is vital to treat both simultaneously. At Singer Island Health, we are experts in the diagnosis and treatment of co-occurring disorders, including alcohol addiction treatment. Our trauma-informed, integrated treatment program can help you develop new ways to cope with a mental health disorder without turning to drugs or alcohol.